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this past weekend’s baby shower was such a special reminder of something I talk about often as a nutrition coach - but it sure hits differently when you actually experience it in real time:

nutrition isn’t just about the food on your pla

🌱🌷what’s in season this Spring in Western 🇨🇦🌂

eating seasonally = fresher produce, better flavour, & often more nutrients on your plate

spring produce picks:
• asparagus
• cabbage
• carrots
• kale
• leeks
&bu

currently feeling stressed, wired, or even overwhelmed? then it’s time to bring it back to the basics: gentle nourishment, sense of balance, & actually slowing down enough to bring the calm back…

here’s some simple, spring-ins

❔FAQ: who is nutrition coaching for?

👩🏻&zwj;💻 A: for anyone who’s ready to feel better, eat better, & live better - without all the confusion/restriction.

if you’re tired of guessing what to eat, starting over every Monday, or fe

🌸💐🫶
Mother’s Day Virtual Brunch Event  Saturday, May 2, 2026     
9 a.m PST | 10 a.m. MST
Join us for a fun, feel-good morning in the kitchen 💛

We’re so excited to invite you to a Mother’s Day virtual brunch exp

real talk: pregnancy has shifted my mindset in so many ways - not just as a nutrition coach, but as a woman 🚺

I’ve been learning to tune into my body more & redefine what “healthy” looks like to me in this season.

some days t

weeknights don’t have to mean takeout..🍽️✨

as a nutrition coach, I’m all about making healthy eating easier, & these 3 kitchen tools are total game changers for stress-free meal prep:

🥘 slow cooker set it, forget it, & come h

if your coffee is the only thing getting you through the day…please read this ☕🫶

feeling exhausted without your morning java isn’t a caffeine problem - it’s your body sending you a signal!

🚩 poor sleep 🚩 skipping meals 🚩 bloo

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