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a lot can change in 6 weeks! so why oh why would you put your progress on hold? 🤔 you don’t need to wait until January to start shifting your health, improving your biomarkers, & positively impacting your nutrition. you can start now&hel
easy-to-implement is where it’s at! here’s my 3 simple ideas to strengthen that gut-brain connection: 1️⃣ brain-boosting smoothie 🫐 + 🥬 + 1tbsp. ground flax (refer to the previous post for so many more examples of brain foods you could
🧠✨ how-to nourish your gut-brain connection: as a registered nutrition coach, I can’t stress enough the importance of daily nutritious choices for a thriving gut-brain connection. what you eat plays a crucial role in your mental & physica
behind the scenes of hosting this morning’s gut health masterclass with @healthylivingwithlynae ☕️🍂👩🏻‍💻 we did it lady!! 👏 🫶 huge thank you to our brilliant guest speakers @wealth.of.health.atx @kari.watchel @the.good.phyte your expe
💪🔥🍂 @f45_training_calgarykensington your Fall Challenge has officially kicked off this week! ❔have you considered getting a remote nutrition coach to help amplify your success, keep you motivated throughout , & ensure that you’re fuelin
📢 Early Bird Pricing Until Monday!! 🍂 Harvest Your Health: Nourish Yourself From The Inside Out 🍂 Sponsored by GoodPhyte! Date: Saturday, October 25th, 2025 Time: 9AM–11AM PST | 10AM–12PM MST | 11AM–1PM CST | 12P

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